Workplace wellbeing
Are you interested in employee performance? Would you like to support your workforce in reaching their full potential at work, whilst also helping them becoming healthier individuals?
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I help organisations understand how they can use food and nutrition to boost focus, cognitive function, manage stress, as well as improve memory, energy and motivation. Alongside this I also explain simple ways and easy hacks to improve general well-being, resulting in a healthier, happier and more productive workforce.
Did you know...
Work-related stress, depression, and anxiety are costing the UK economy an estimated £118 billion annually, according to the Mental Health Foundation. This can lead to increased sick days, lower morale, higher turnover, and strained workplace relationships.
While many organisations are implementing mental wellbeing initiatives, diet is often overlooked as a key factor in stress reduction. Your food choices, eating habits, and meal timing significantly impact your ability to cope with stress.
My interactive workplace wellbeing masterclasses, lunch and learns, and engaging workshops empower your employees to take control of their health through nutrition. By addressing this vital element, you can cultivate a workforce that flourishes and reaches its full potential.
Services
I work with clients to provide bespoke workshops, tailored to support individual business and employee needs. My sessions equip employees with the tools they need to thrive both personally and professionally.
Popular Services:
Wellbeing workshops: These can be delivered in person or virtually. Topics can include improving productivity, stress resilience, improving sleep, enhancing energy and supporting immune health.​
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Workplace Clinic Days & Health MOTs: One-on-one consultations for employees seeking personalised guidance.
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Specialist Women's Health Support: Sessions focusing on hormonal health, including PCOS, fertility, perimenopause and menopause.
Optimising gut health for overall we wellbeing
Practical strategies for
busy professionals.
Get in Touch
Complete the form, or contact me via email or call if you have any questions, or would like to book a service.